Treat Your Own Neck Book
For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.
Original: $14.00
-65%$14.00
$4.90Treat Your Own Neck Book
For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Topics include posture awareness, exercises, prevention, and a "panic page" for neck pain emergencies.
